Hypnobirthing


Hypnobirthing



Why Hypnobirthing?

Let me tell you a little about why Hypnobirthing is good for Mum, Baby and Birthing Partner whether that be your life partner, your mum, or a friend.

Hypnobirthing is a natural form of pain management, so there are no potential medical side effects for Mum or baby, it can also be used in conjunction with other pain management methods. It can provide relaxation leading up to the birth and comfort, relaxation, and pain relief during labour also decreasing stress and fear and helping Mum feel in control during the birth. As a consequence, the baby is calm and its entry into the world is less stressful and a much better experience for the baby too, often making a calmer happier baby.


The birthing partner can also play a part helping mum to focus on the techniques, helping her to stay calm no matter what is going on around them, and advocating for her choices if she is unable to for some reason, it’s lovely for everyone involved. The relaxation techniques learnt can be carried forward into everyday life and can be very helpful for new Mums and Dads when they take baby home. I offer Group Sessions, Private Sessions and Online Sessions.

I offer Group Sessions, Private Sessions and Online Sessions.

Group Sessions 4 x 2.5 hour sessions – £250

These give you the chance to share your journey and experiences with other parents, to discuss your feelings and worries with others, forming bonds that often last for many years.

You will learn amongst other things about how your body changes during pregnancy, your baby’s development, birth choices and your right to choose, the different stages of labour, breathing techniques, visualisation, the role of the birthing partner and much more.

You will experience hypnotherapy and be provided with The Hypnobirthing book, a file of handouts for you to read in your own time that with support you during your pregnancy as well as a CD or MP3 music to help you relax and ongoing support until after your baby is born


Private sessions usually 4 x 2.5 hour sessions although this can be altered slightly to suit the individual. – £300

These sessions can be delivered in the comfort of your own home you will learn amongst other things about how your body changes during pregnancy, your baby’s development, birth choices and your right to choose, the different stages of labour, breathing techniques, visualisation, the role of the birthing partner and much more.

You will experience hypnotherapy and be provided with The Hypnobirthing book, a file of handouts for you to read in your own time that will support you during your pregnancy as well as CD or MP3 music to help you relax and ongoing support until after your baby is born


Online Sessions£220

These will take place via Zoom and include the same as above but for some people they are more convenient.


Reviews:

Give this a try as me and my partner feel involved and together as a partner ship ready to deliver our baby into this world. Hypnobirthing has helped me to be more positive and think about the birth we want to have instead of being pressured into everything. We can’t wait to continue this until our baby is here and then we will use the skills and knowledge we have learnt for our daily lives. 😊 thank you!

-Megan